It’s Friday, let’s do the works! We are so happy it’s Friday. The sun has been shining for most of the week and I’ve been out and about trying to catch ever ray of sun possible. This workout gives me the chance to work out at home before work so I can make the most Read more…
Your Wednesday Workout has arrived! Wednesday is here and you are half way through your working week. Wednesdays workout has been increased to 7 minutes per circuit but the exercises don’t look too bad to be honest. Tricep dips and jack knives are on the menu today and I am just so thrilled there are no commandos. Read more…
This is a really important video to watch This week Aoife in our Wexford office decided to get two new tyres for her car. She was driving from Wexford to Donegal for the bank holiday weekend and wanted to be sure her tyres were in good shape. Aoife is a bit of a worrier at Read more…
We can’t believe week four is here already! If you went out at the weekend or completely fell off the wagon in the food department fear not. We have a workout that will put you back on track this week. The great thing about Lee’s workouts is that they are pretty fast. Within half an Read more…
Last workout before the bank holiday begins Last workout of the week before we begin the bank holiday! This weekend is a great time to get our with friends and family and we have put together some great car roadtrip ideas here. But first..coffee and workout. Friday is ‘the works’ so lets push through it Read more…
Home workouts just got a lot more interesting Whether you are working out in the morning or after a heavy days work, well done. It’s tough going and we have commandos on the menu today so best of luck! Mairead in our business insurance department hates commandos but gives it a go three mornings a Read more…
We know exactly where we are going this weekend I can’t believe the May bank holiday is almost here! It’s time to pack the car, we have researched what’s on this weekend just for you. From shopping with the girls to a car journey down the coast, we’ve got your covered. The weather may not Read more…
Don’t miss this weeks home workout! Week 3…this is probably the stage where you start thinking of excuses not to workout. I know it can be very hard to motivate yourself but the bank holiday is this weekend! A great week to work out and feel your best. When you are at home today, all you Read more…
We’ve got that Friday feeling! It’s Friday! The last day of the week and we can’t tell you how delighted we are that this is the last day of exercise this week. Mairead in our business insurance department completed her Wednesday workout before work on Thursday morning and said the commandos were a killer. We Read more…
Hump day workout is ready to download! Working out at home is the dream as long as you have the motivation to do it. The weather is improving and a hiit workout can definitely be done outdoors. I’m sure you guys have planned trips away in Ireland or abroad this year. This is this is Read more…
Gardaí are now test car drivers and motorists for drugs on the roadside It’s finally here. This new roadside test for drugs will allow An Garda Síochána to tackle the issue of drug driving. There will be 86 drug screening devices located in Garda stations nationally and 50 more available for use at the roadside. Over time up Read more…
Who’s working today? I hope you are having a great long weekend. After a weekend of fun with friends and family it can’t be great to spend a few minutes exercising. It clears your head and burns off a few Easter egg calories. This is a handy FREE workout plan for you to complete in the comfort of Read more…