The final day of Lee Chins home workout
I can’t believe this day is finally here. The last day of our home workouts. We really hope this workout plan give you a chance to exercise at home and hopefully save some money on gym membership and childminding. Feel free use this plan again if you wish. You can find each workout on our Facebook page or just use the search option on our website.
Don’t forget to enter our €100 ‘Me 2 You’ voucher competition on Facebook. You can use it most of your favourite shops and you can treat yourself or your family to something lovely.
How does the workout work?
• Each workout will have two circuits. Circuit A and Circuit B.
• Each week we will set a circuit time. (Ranging from 5 to 8 minutes). This will be clearly marked on your sheet each week.
• We will do each circuit twice
So week 8 will work like this:
1. Set the timer for 8 minutes – continue to do the exercises in Circuit A for 8 minutes
2. Short Break
3. Set the timer for 8 minutes – continue to do the exercises in Circuit A for 8 minutes
4. Short Break
5. Set the timer for 8 minutes – continue to do the exercises in Circuit B for 8 minutes
6. Short Break
7. Set the timer for 8 minutes – continue to do the exercises in Circuit B for 8 minutes
Each week will clearly show you circuit A and B and your work out time. The aim each week is to continue to do Circuit A exercises for the desired circuit time, take a break and then repeat. When you have done circuit A twice, move to Circuit B and continue to repeat Circuit B’s exercise for the desired time and then repeat.
It doesn’t matter if you are half way through an exercise when the timer goes off just stop take your break and start at exercise number 1 on the next circuit that applies to you!