Check our exercise plan and our Facebook competition As promise our Facebook competition went live today on our Sheridan Insurances page. We wanted to end the last week of Lee Chin’s home work on a positive note. We are giving away a €100 Me2You gift card to one lucky person. You still have time to Read more…
Let’s be honest, working out in this weather will be tough The heat is something we are not used to Ireland. Wasn’t yesterday lovely? I have been wearing gym legging all year but I think it’s definitely time to put on the gym shorts. Today is set to be a scorcher again so I thinking exercising in Read more…
Morning! Let’s get this workout complete Week 6 and counting. We only have 2 more weeks left of Lee’s workout plan and we hope you have found it really helpful so far. It’s a beautiful day this morning and it’s also Friday! The first exercise on the eight minute circuit is burpees. It’s definitely an Read more…
Workout Wednesday at Sheridan Insurances It’s getting so close to our holidays now we need to up our game. Lee’s home workouts are getting a little harder and I really struggle to get to the end of each exercise. When we’re lying by the pool or preparing to wear our shorts I know I will Read more…
It’s a day for the ducks but we have your home workout covered It Monday and we are taking this week on with a positive attitude and full of motivation. It’s so hard to be good at the weekend but if you spend the next five day being really good by following your exercise plan, drinking Read more…
Your Wednesday Workout has arrived! Wednesday is here and you are half way through your working week. Wednesdays workout has been increased to 7 minutes per circuit but the exercises don’t look too bad to be honest. Tricep dips and jack knives are on the menu today and I am just so thrilled there are no commandos. Read more…
We can’t believe week four is here already! If you went out at the weekend or completely fell off the wagon in the food department fear not. We have a workout that will put you back on track this week. The great thing about Lee’s workouts is that they are pretty fast. Within half an Read more…
Last workout before the bank holiday begins Last workout of the week before we begin the bank holiday! This weekend is a great time to get our with friends and family and we have put together some great car roadtrip ideas here. But first..coffee and workout. Friday is ‘the works’ so lets push through it Read more…
We’ve got that Friday feeling! It’s Friday! The last day of the week and we can’t tell you how delighted we are that this is the last day of exercise this week. Mairead in our business insurance department completed her Wednesday workout before work on Thursday morning and said the commandos were a killer. We Read more…
Download Wednesday’s workout here How did you get on last Monday? We were dead after the first 5 minutes and some of the girls couldn’t believe we had to do another round! Although, it has to get easier every week so we are ready for today’s session. Simply download the exercise sheet below, turn on Read more…
Join us on the 9th April to follow our FREE “Feel Great in 8 Challenge” with Lee Chin With Summer fast approaching here at Sheridan HQ we decided we needed a little kick start to find our new happier, healthier us. We have enlisted the help of well known GAA Star Lee Chin to Read more…
Ciaran Sheridan Wins Our Plank Challenge! We are over half way through our ‘Feel Great In 8’ Challenge and we thought we should introduce a little lunchtime challenge. So, this week each office took part in the ‘Plank Challenge’. The aim of the challenge is to hold the plank position for as long as possible. The last person planking wins! I’m Read more…