Hello Wednesday! Check our today’s exercises. By now you know the drill. Get the workout done and enjoy the rest of the day! I really hope you found our home workouts really beneficial and a great way to exercise in the house. It can be a great way to start or finish your day so Read more…
Monday morning, ya can’t bate it with a stick I feel great right now because I have already done the HIIT session! Maybe it’s just me but I much prefer to exercise in the morning. Roll out of bed, still half asleep but I really burst through each exercise. I tried exercising at lunch time Read more…
Morning! Let’s get this workout complete Week 6 and counting. We only have 2 more weeks left of Lee’s workout plan and we hope you have found it really helpful so far. It’s a beautiful day this morning and it’s also Friday! The first exercise on the eight minute circuit is burpees. It’s definitely an Read more…
Workout Wednesday at Sheridan Insurances It’s getting so close to our holidays now we need to up our game. Lee’s home workouts are getting a little harder and I really struggle to get to the end of each exercise. When we’re lying by the pool or preparing to wear our shorts I know I will Read more…
It’s a day for the ducks but we have your home workout covered It Monday and we are taking this week on with a positive attitude and full of motivation. It’s so hard to be good at the weekend but if you spend the next five day being really good by following your exercise plan, drinking Read more…
Home workout completed in less than 30 minutes I definitely notice a difference in body this week. I’ve been drinking lots of water too so that definitely helps. It’s amazing how exercise can help you relax but you also reap the physical benefits such as better skin and more energy. One of the reasons we love Read more…
A beautiful day in the Sunny South East for a workout We are on a lucky streak at the moment with this great weather. I’m delighted we started this workout program early in the year because I’ve already wore my shorts. This week the home workouts are 8 minutes per circuit and I am finding it tough. This Read more…
The sun is shining! Let’s bring the exercises outside What a weekend! The sun was shining and we were out and about with our kids and friends yesterday. We really do live in a beautiful country when the sun is shining. Today could be the day to bring the gym mat into the garden and Read more…
It’s Friday, let’s do the works! We are so happy it’s Friday. The sun has been shining for most of the week and I’ve been out and about trying to catch ever ray of sun possible. This workout gives me the chance to work out at home before work so I can make the most Read more…
We can’t believe week four is here already! If you went out at the weekend or completely fell off the wagon in the food department fear not. We have a workout that will put you back on track this week. The great thing about Lee’s workouts is that they are pretty fast. Within half an Read more…
Last workout before the bank holiday begins Last workout of the week before we begin the bank holiday! This weekend is a great time to get our with friends and family and we have put together some great car roadtrip ideas here. But first..coffee and workout. Friday is ‘the works’ so lets push through it Read more…
Home workouts just got a lot more interesting Whether you are working out in the morning or after a heavy days work, well done. It’s tough going and we have commandos on the menu today so best of luck! Mairead in our business insurance department hates commandos but gives it a go three mornings a Read more…